The 10 in 4 Challenge
is for women who have wanted to make some health changes for a while, but just haven't been able to get started on their own. We're going to do this together!
This is perfect for women who have seen weight creeping on year after year and have noticed that what used to work to get it off just doesn't work any more. We'll help you find your unique solution!
If you want to fix your eating habits, bust food cravings, get your body feeling fit and strong, have more energy, lose a few pounds, and simply enjoy life to its fullest, the 10 in 4 Challenge is for you!