What we’re about to tell you will likely fly in the face of just about everything you have ever heard about losing weight…
The type of food you eat and the type of exercise you do, are NOT the most important things.
Now, we're not advocating for a diet of pizza, cookies, and wine, while sitting on the couch all day watching Netflix.
What we're saying is, the most important components of achieving and maintaining your ideal weight are:
Building Habits and Having Support.
With the right habits instilled in your life, you’ll find that you rely less and less on willpower to get you to your goal.
With habits, you feel more relaxed and at ease as you discover a way of eating that fits your life.